Why Personal Training at My Body of Change is the Best Method to Achieve Your Fitness Goal

Do any of these apply to you?

  • Signed up for a gym membership.
  • Bought a fitness or work-out DVD.
  • Signed up for a diet program.
  • Joined a calorie or points counting website.

If you said yes at least one of the above, you are one of the millions of Americans every year who resolve that they will lose weight, get fit and start living a healthy lifestyle.

Do any of these apply to you?

  • Don't go to the gym anymore.
  • The DVD I bought is lying around somewhere.
  • I cheat on the diet program every Friday (and Saturday, and Monday, and Thursday!)
  • I stopped keeping track of the calories I eat.

If you said yes to at least one of the above, you are one of the 96% of Americans who fail to keep their resolution to live a healthy lifestyle.

96 out of 100 Americans never make it! Why? Because trying to change old, entrenched habits by yourself is a long, difficult and lonely road and most people run out of steam.

At the gym, those weight machines are intimidating to figure out, especially when you feel that all eyes are watching you. Forget even going near those free weights! At home, you have to get the dog out of his favorite spot in front of the TV before you can start exercising and in the middle of it all, the phone rings! And those calorie counters and diet programs? How do you do that when you have to eat lunch with clients? Or eat with the rest of the family who are not dieting? Life has a habit of getting in the way of anyone's best intentions and resolutions.

That's where personal training comes in.

At My Body of Change, your Change trainer is your personal coach, motivator and experienced professional for health and fitness. You don't need to worry about eating right or exercising right because your Change trainer provides a very personalized guide to make sure that you make the right changes to your lifestyle that will keep your body healthy for a lifetime.

Our Change trainers are all experienced fitness professionals who are not only dedicated to helping you achieve your fitness goals but are also a lot of fun to work with. You will be working out at our 3000 sq ft facility in the heart of Old Montgomery (above Gattles Fine Linens) on Montgomery Commons. We have a fully equipped studio with Matrix state-of-the-art equipment. There's never a wait for any of the equipment and it's like working out in your own personal gym with a professional guiding you every step of the way!

When you sign up for personal training, your Change trainer will also sit down with you to work out a nutrition plan based on the foods that you like to eat (within reason!). You won't be asked to starve yourself or eat just one type of food or go on some weird crazy diet. Your Change trainer will provide you with a recommended nutrition plan that includes healthy foods and the right supplements to keep you energized and improve your metabolism and help you achieve your fitness goals.

At My Body of Change, we keep track of your progress once a week by doing our patented 9-point body fat analysis and your Change trainer will adjust your program based on those results and keep you motivated to do more! No other gym or fitness studio takes the time to methodically keep track of your progress weekly.

Our Change trainers are very committed to your success. When you sign up for personal training, we know you're investing time and money into making serious changes to your body, health and lifestyle for the long-term. We match that investment with 100% dedication and commitment to make sure you succeed. We are so confident that under our expert guidance, you will achieve your goals that we offer all our clients a 100 percent money-back guarantee. If you are not completely convinced that you met your goals, we will refund your money immediately.

At My Body of Change, there are no gimmicks, just results! Call us now to schedule your FREE 60-minute fitness assessment – a combination of consultation and workout – and start yourself on the proven road to fitness success.